Ice hockey is one of the fastest sports and requires good physical conditioning and skating skills. It is a team sport played from the ages of 5 to 6 years through adulthood.
Gymnastics is a sport of flexibility and agility that includes 4 forms: artistic, rhythmic, acrobatic, and tumbling and trampoline. Each form has its unique physical demands and specific injury risks; however, all forms include jumping and back
Horseback riding (equestrian) is a common activity in the United States; about 30 million people go horseback riding every year. Unlike other sports, the risk of injury is highest for the most inexperienced riders. As riders gain experience,
In the past, golf was seen by many as a leisure activity for people with extra time and money to spend. Today golf is seen as a sport, and one that appeals to younger participants.
Football is a fast-paced, aggressive, contact team sport that is very popular among America’s youth. Football programs exist for players as young as 6 years all the way through high school, college, and professional.
Exercise-related heat illness (ERHI) or “heat injury” happens when exercise is done in high temperature and high humidity. It’s one type of injury, unlike sports injuries caused by contact, that can almost always be prevented with proper attention
Figure skating is a lifelong sport that can be enjoyed by people of all ages. Competitive skating requires strength, flexibility, cardiovascular fitness, balance, jumping ability, artistic expression, mental strength, and financial resources.
Today’s youth are less active and more overweight than any previous generation.
Core exercises strengthen the muscles of the spine, abdomen, and pelvis. These muscles support all physical activity.
Competitive springboard and platform divers start training and competing at an early age. Many Olympic and world champions are 18 years of age and younger.
